Constipation is a common problem for many people today. In addition to making dietary changes and increasing dietary fiber intake, Traditional Chinese Medicine (TCM) suggests that acupressure may help stimulate intestinal activity, promote the smooth flow of Qi, and support healthy intestinal function for more natural and regular bowel movements.

Acupressure for constipation offers a natural, non-drug approach that may help relieve digestive discomfort. By stimulating specific acupressure points, this technique may help promote bowel movements and support overall digestive function.

Are there any acupressure points that can support digestion and help relieve constipation? Yes. In this article, we introduce 4 TCM acupressure points that may help promote bowel movements. Massaging these points may support digestion, stimulate gastrointestinal motility, and help relieve constipation and uncomfortable bloating.

What Causes Constipation

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, various factors can interfere with this process and contribute to constipation.

Common causes of constipation include:

• Insufficient dietary fiber intake
• Dehydration
• Lack of physical activity
• Stress
• Certain medications

When the digestive system slows down, stools can become harder and more difficult to pass, leading to discomfort and bloating. Although medications and dietary changes can be effective, many people also seek natural approaches, such as acupressure, to help relieve constipation.

How Acupressure Help Constipation

According to TCM meridian theory, certain acupressure points and areas of the body are associated with gastrointestinal function. Properly massaging specific acupressure points may help stimulate intestinal movement, regulate the flow of Qi and blood, and support the body’s natural digestive processes.

Some studies suggest that applying pressure to areas such as the abdomen, lower back, and hands may help improve circulation, relax the intestinal muscles, and stimulate intestinal motility—the wave-like contractions that help move stool through the digestive tract.

4 Effective Acupressure Points for Constipation

For each acupressure point, apply pressure for about 30 seconds, 2–3 times a day. Apply enough pressure to produce a mild aching or distending sensation without causing pain.

1.  Yuji Point (LU10)

Location:  At the midpoint of the first metacarpal bone of the thumb, along the border between the palm and the back of the hand.

How to massage:  Use the pad of your thumb to apply gentle pressure and massage in circular motions about 30 times. A mild aching or distending sensation is sufficient. Massage 2–3 times a day, for about 3–5 minutes each time.

Functions:  Support digestive function and help relieve abdominal bloating and discomfort.

2.  Qihai Point (CV6)

Location:  Approximately two finger-widths below the navel.

How to massage:  Use the pad of your thumb to apply gentle pressure and massage in circular motions about 30 times. A mild aching or distending sensation is sufficient. Massage 2–3 times a day, for about 3–5 minutes each time.

Functions:  Support the circulation of Qi and blood and may also be used in TCM to address menstrual irregularities, menstrual pain, and swelling.

3.  Tianshu Point (ST25)

Location:  Approximately three finger-widths to either side of the navel.

How to massage:  Use the pad of your thumb to apply gentle pressure and massage in circular motions about 30 times. A mild aching or distending sensation is sufficient. Massage 2–3 times a day, for about 3–5 minutes each time.

Functions:  Support gastrointestinal motility and relieve constipation.

4.  Zhigou Point (TE6)

Location:  Approximately four finger-widths above the wrist crease on the back of the forearm, between the radius and ulna.

How to massage:  Use the pad of your thumb to apply gentle pressure and massage in circular motions about 30 times. A mild aching or distending sensation is sufficient. Massage 2–3 times a day, for about 3–5 minutes each time.

Functions:  Help clear internal heat and relieve constipation.

5 Tips for Improving Constipation

Acupressure can be used as a complementary approach to help relieve constipation. However, it should be combined with healthy dietary habits, regular physical activity, and other lifestyle measures. Eating more fiber-rich fruits and vegetables, drinking around 1,500–2,000 mL of water per day, staying physically active, and developing a regular bowel routine are important for preventing and relieving constipation.

1. Drink Enough Water

Aim to drink at least 1,500–2,000 mL of water per day. Drinking a glass of warm water after waking up in the morning may help stimulate bowel activity.

2. Establish a Regular Bowel Routine

Try to use the bathroom at a consistent time each day, preferably after waking up or after breakfast. Even if you do not immediately feel the urge to have a bowel movement, sitting on the toilet for about five minutes may help establish a regular routine.

3. Increase Your Dietary Fiber Intake

Include more fiber-rich foods in your diet, such as:

• Sweet potatoes
• Oats
• Brown rice
• Dark green vegetables, such as spinach and broccoli
• Beans and other legumes
• Mushrooms

4. Exercise Moderately

Activities such as brisk walking, yoga, core exercises, and stretching can help support gastrointestinal movement and overall digestive function.

5. Reduce Stress and Avoid Staying Up Too Late

The gut and brain are closely connected, and stress can affect bowel habits and digestive function. Maintaining a regular sleep schedule is also important for overall health. If possible, aim to go to bed by midnight to give your body sufficient time for rest and recovery.

Frequently Asked Questions(FAQs)

What Is Acupressure and How Does It Work?

Acupressure is a traditional therapy rooted in TCM. It involves applying pressure to specific points on the body to promote the flow of Qi and support the body’s natural balance.

How Is Acupressure Different From Acupuncture?

Acupuncture uses fine needles to stimulate specific acupuncture points, while acupressure uses the fingers, palms, or specialized tools to apply pressure to these points and stimulate the corresponding meridian pathways.

What Health Concerns Can Acupressure Help With?

Acupressure may help support digestive health, relieve stress, improve sleep, reduce headaches, ease certain types of pain, support immune function, and promote overall well-being.

Is Acupressure Suitable for Everyone?

Acupressure is generally considered safe when performed appropriately. However, pregnant women, people with certain medical conditions—such as heart disease, fractures, or bleeding disorders—and those recovering from surgery should exercise caution and consult a qualified healthcare professional before trying acupressure.

How Long Does It Take for Acupressure to Work?

Some people may experience a sense of relief soon after acupressure, while others may need to practice it regularly for several days or weeks before noticing meaningful changes. Results can vary depending on the individual and the underlying cause of the symptoms.

Can Acupressure Replace Laxatives or Other Medications?

Acupressure can be used as a complementary, non-drug approach to support digestive health, but it should not replace necessary medical treatment or prescribed medications. If constipation persists, becomes severe, or is accompanied by concerning symptoms, consult a qualified healthcare professional for appropriate evaluation and treatment.

TCM Clinic Near You

Acupressure offers a simple, natural approach to relieving constipation by stimulating key acupressure points that may support digestion and bowel movements. With regular practice, it may help reduce discomfort, improve stool consistency, and support overall intestinal health.

If you experience occasional constipation, you can try gently massaging these acupressure points yourself, which may help relieve symptoms without medication. However, if digestive problems persist or worsen, it is important to consult a qualified TCM practitioner to identify and address any underlying health concerns.

Incorporating acupressure for constipation into your daily wellness routine can be a helpful way to support better digestive health.

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