When stress levels are high in daily life, leading to muscle tension and pain, many people wonder if Traditional Chinese Medicine (TCM) acupressure (acupoint massage) can provide the relief they seek. Beyond the obvious benefit of alleviating muscle tightness and pain, acupressure can actually help mitigate the overall impact of stress on the body. It is […]
Insomnia is a type of sleep disorder, usually characterized by difficulty falling asleep or staying asleep, or frequently waking up during the night and having difficulty getting back to sleep. If left untreated, insomnia can lead to more significant health issues, which can have terrible consequences on work performance, overall health, and quality of life.
Qi is a concept frequently mentioned in Traditional Chinese Medicine(TCM). It is an inherent and intangible life energy within the body, and also an important source for maintaining internal balance. Any bodily ailment is related to the abundance or scarcity of Qi. Whether in excess or deficiency, Qi can potentially cause discomfort or trigger diseases.
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