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Kegel-Exercises-for-woman

Chinese Medicine Pelvic Floor Muscle( Kegel )Exercises for Women

In Traditional Chinese Medicine(TCM), pelvic floor exercise(also called Kegel exercises) is a traditional way of health preservation. It is believed that  there are three meridians near the anus: Ren, Du and Chong. The Ren channel govers the yin of the body, the Du channel for the yang of the body, and the Chong channel for

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