What should I do if my period came early? Don’t worry! Here are some tips and tricks from Traditional Chinese medicine(TCM), 4 tips and 2 classic Chinese medical recipes, to keep you away from menstrual disorder. Try to eat less heavy food andeat light meals as much as possible. Eating too spicy and heavy […]
Traditional Chinese Medicine Tricks for Your Early Periods Read More »
In Traditional Chinese Medicine(TCM), pelvic floor exercise(also called Kegel exercises) is a traditional way of health preservation. Chinese medicine believe there are three meridians near the anus: Ren, Du and Chong. The Ren channel govers the yin of the body, the Du channel for the yang of the body, and the Chong channel for the
Chinese Medicine Pelvic Floor Muscle( Kegel )Exercises for Women Read More »
Some women do experience relief from menstrual pain after giving birth. That’s either because vaginal birth dilates the originally narrow cervical canal, allowing menstrual blood to flow out more smoothly, or the original position of the uterus was not correct. Many women with primary dysmenorrhea show a great improvement after having baby, they were not
Can a Chinese Herb Soup Stop Period Pain? Read More »
