For most of women, menstruation can consist of abdominal pain, bloating, and headaches for most women. In addition to the typical symptoms associated with the menstrual cycle, low back pain is one of common symptom. This low back pain can range from a subtle annoyance to debilitating pain during those days of the month. The pain […]
4 Natural Home Remedies to Reduce Period Back Pain Read More »
What should I do if my period came early? Don’t worry! Here are some tips and tricks from Traditional Chinese medicine(TCM), 4 tips and 2 classic Chinese medical recipes, to keep you away from menstrual disorder. Try to eat less heavy food andeat light meals as much as possible. Eating too spicy and heavy food
Early period? TCM Tricks Can Help Read More »
In Traditional Chinese Medicine(TCM), pelvic floor exercise(also called Kegel exercises) is a traditional way of health preservation. It is believed that there are three meridians near the anus: Ren, Du and Chong. The Ren channel govers the yin of the body, the Du channel for the yang of the body, and the Chong channel for
Chinese Medicine Pelvic Floor Muscle( Kegel )Exercises for Women Read More »
